What is the PnK Method?

Metodo PnK
  • Medically controlled treatment that combines diet, exercise and coaching.
  • You will follow a ketogenic diet, low in fat and carbohydrates, with an appropriate amount of protein that will allow you to lose fat and preserve your muscle.
  • You will start losing weight within the first few days and you will feel full of energy without feeling hungry.
  • Initially, you will combine PronoKal products and vegetables, and progressively introduce the different food groups. Your nutritionist-coach will take you through the correct guidelines for healthy eating.
  • You will have a personalised physical activity programme and you will receive advice from a personal trainer.

A great team of professionals to help you
achieve your goal!

What does the PnK Method ketogenic diet have that other weight
loss diets don't have?


PnK Method
ketogenic diet


Frustratingly slow results

Scientifically proven: lose 9kg in 1 month*


Often insufficient and unmotivating

You’ll begin seeing results within the first few days


25% of the weight loss is due to muscle loss

95% of the weight loss is due to fat loss and muscle is maintained**

Peso perdido

Rebound effect once the diet is over

You will maintain your weight loss results thanks to the resolution of lipoinflammation*


In some cases, unhealthy and monotonous

Healthy diet with healthy habits and physical activity

Dieta saludable

You can calculate your BMI and find out your ideal weight
with our calculator

Dieting has never been this easy

Discover the products that will make you enjoy dieting

A team of professionals available at all times

Doctors, nutritionist-coaches and personal trainers will help you reach your goal quickly, effectively and healthily.

Meet our team
profesionales de PronoKal

They have achieved it

Some of our patients and doctors share their experience and opinions of the PnK Method

See more testimonials

Dr Jesús and Domingo

«I did the method four years ago and I am still at a healthy weight»


Dr Adelina and Jordi

«I ended up weighing 104 kg and that’s when I knew I had to do something»


Dr Jordi and Begoña

«I was trapped in a body that I did not identify with»

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